Unlock your mental and emotional wellbeing with Wafa
Welcome to Wellbeing with Wafa.
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As a CDA-licensed Psychologist and Youth Resilience Coach, I am dedicated to supporting your mental health journey. My practice focuses on helping you navigate anxiety, depression, and life changes with personalized, evidence-based approaches. Together, we will work towards balance, resilience, and happiness.
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Let's talk. Let's heal.
Services
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Do you experience anxiety holding you back from leading a fulfilling life? Cognitive Behavioral Therapy (CBT) for anxiety equips you with the tools to manage your anxiety and regain control. We will work closely in a safe and understanding environment to address the specific challenges faced due to anxiety and create coping mechanisms that will last with you for a lifetime.
CBT for Anxiety
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CBT for Depression
Depression casting a shadow over every aspect of life? The CBT for depression program is designed to help work through the darkness and find the light of hope. Through evidence-based techniques, we can identify and challenge your depressive thought patterns. Explore effective strategies to manage and overcome your depression and provide you with the support you need on the journey towards emotional wellness.
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Mental Health Coaching
Embarking on a path to better mental health is a significant step. The mental health coaching service guides along the way, offering support and strategies to navigate life's challenges and foster emotional well-being. Whether seeking to improve self-confidence, self-worth, manage stress, or enhance overall mental wellness, the coaching service is tailored to unique needs.
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Youth Coaching
Youth Resilience Coaching: Adolescents and young adults face unique challenges of a rapidly transitioning phase of their lives. The youth resilience coaching focuses on issues like self-confidence, transitioning schools or countries, peer pressure, procrastination as well as academic coaching, and career coaching. I help empower young individuals to build resilience, enhance self-esteem, and navigate life's transitions effectively.
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