Online & In-Person Therapy in Dubai – Licensed Psychologist for Teens and Adults
Let’s talk. Let’s heal.
Who am I?
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I’m Wafa Farid, a licensed psychologist based in Dubai, offering online and in-person therapy sessions to adults and adolescents across the UAE.
As a second generation GCC expat raising a multicultural family, I understand the complexities of balancing career, motherhood and wellbeing in a fast-paced city like Dubai - and I bring that lived understanding into every session.
​So, whether you are navigating anxiety, depression, grief, burnout, life transitions or simply feeling stuck due to past traumas, I will create a space for you, where you will feel understood, supported and empowered to move forward.
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Let’s talk. Let’s heal.
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Who Do I Help?
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I support teens, young adults, and adults dealing with:
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• Anxiety, overthinking, or excessive worry
• Depression, low mood, or lack of motivation
• Parental stress, postpartum challenges, and work-life imbalance
• Burnout, stress, and emotional overwhelm
• Life transitions, identity shifts, or grief
• Anger, frustration, or emotional dysregulation
• Low self-esteem, self-doubt, or confidence struggles
• Communication issues or relationship challenges
• Feeling “stuck”, loss of direction, or difficulty setting goals
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My Background
MSc Psychology – University of Leicester (BPS-Accredited)
CBT for Anxiety, Grief, and Depression – (NCIP-UK Accredited)
Brainspotting - A Trauma Therapy
ICF Certified Resilience Coach
How Do I Work?
My therapeutic approach blends evidence-based techniques with a collaborative and empathetic presence. I use:
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• Cognitive Behavioral Therapy (CBT)
• Brainspotting - A brain-body trauma therapy
• Solution-Focused Therapy​
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Each session is tailored to your specific needs and goals, helping you feel understood and empowered to grow.
Services
