Welcome to Wellbeing with Wafa. 

Wafa Farid is a CDA-licensed psychologist and certified CBT practitioner based in Dubai, specializing in youth psychology. She helps individuals develop resilience to navigate life’s challenges, such as anxiety, depression, and stress. With a Master of Science in Psychology from the University of Leicester and training in CBT for anxiety, depression, and grief, Wafa brings extensive expertise to her practice. She emphasizes building self-worth, confidence, and understanding. Wafa's approach combines psychology, CBT, and practical strategies to promote mental wellbeing. Her philosophy centers on supportive relationships, practical strategies, and personalized care to meet each client's unique needs.

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Wafa can support you with the following:
Anxiety
Depression and mood disorders
Adolescence issues and transitional challenges
Grief and loss counseling
Stress Management
Self empowerment (Self confidence, Self motivation, Goal achieving, etc)
- Anger management and emotional regulation
- Self-esteem enhancement and self-compassion practices
- Interpersonal and relationship issues
- Personal growth and self-development
- Overcoming fears and obstacles​

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Education:
Master of Science: Psychology (BPS - Accredited)
University of Leicester, UK 
Cognitive Behavioral Therapy - Anxiety
Beck Institute, USA
May 2023
Diploma: Cognitive Behavioral Therapy for Anxiety and Depression (UK - Accredited)
Transformations Institute, UAE
March 2023
ICF Certification and Training: Youth Resilience
Youth Coaching Institute, USA
September 2023